In today’s world everyone wants perfect body, wants to look smart but there are lot of junk food which affect our health and we even eat it without thinking about our health, so here we come up with some food that will help a person to burn his/her fat and make his/her body in shape.
Almonds we call them “Badam” and everyone knows that it is very beneficial for our health. It helps in building our muscles,constipation, diabetes, respiratory order etc but major benefit of almonds is it reduce craving and helps in burning your fat.
2. Beans and legumes
Beans and legumes they both are pulses only which helps us in burning fat faster without showing letting anyone knows that you are on diet. It also helps to regulate digestion and building muscles.
Cinnamon, it’s a spice not a food but it is very beneficiary to burn fat from the body. Researchers have find out that eating as little as cinnamon is found to cut cholesterol from 1% to 25 % and reduce blood sugar from the body.
Eating egg every morning helps to reduce weight or burn fats two time faster than those who take breakfast containing toast and cereal, this have been proved in dietary studies too.
An Apple keeps a doctor away this quote has been said very correctly as eating an apple a half hour to an hour before a meal helps in burning the fat from the body and keeps us away from the doctor.
50 % of people don’t like tomatoes but it helps you to lose weight and burn fat from the body. Not only it helps in this it contains fiber which remain in our body for longer period and helps our body.
Lentils a family member of legume, it is an edible pulse which helps a lot in burning fat. . The fiber that this pulse contain will help you in feeling good between meals, and will help your blood sugar levels from rising very fast.
8. Enova Oil
Enova oil helps to burn more fat than any other oil. Enova oil is made from soy and canola oil American Journal of Clinical Nutrition, have proved in their studies too.
9. Wheat Pasta
Pasta..!! Surprised to see this in list but this is 100 % correct that by eating wheat pasta you can burn fat. As whole wheat products take longer time to digest as it digest slowly blood sugar increases slowly and prevent excess of fat but cook pasta without cheese and oil.
It’s a sour to semi-sweet fruit and in our language we called it “Mousami”.It helps us to regulate our blood sugar and metabolism, Lowers your insulin and specially helps to burn fat.
11. Green tea
Green tea fires up fat from our body. Green Tea is originated in China as people of there are very diet conscious.But its production has spread to many countries in Asia. It is made from Camellia sinensis leaves that have undergone minimal oxidation during its processing.
12. Chili peppers
With help of Chili peppers we can burn our fat 10 times faster. Chili peppers not only heat up our mouth, the spicy hotness of a chili pepper also kick-starts our body’s fat burners.
Oats are a whole grain, and are very much high in soluble fiber. A person should try to take oats on daily basis and which helps in burning fat from your body.
Person can eat spinach in the form of salad, in a can, or frozen. Children usually avoids eating that but it is very much helpful in burning fat.
Broccoli is a green vegetable which can be used as salad too if someone likes the taste. It is high in fiber which prevents constipation, maintain blood sugar and curbs overeating and if we will eat less it will automatically help in burning fat.
Taking lemon with warm water helps you to reduce your weight or we can say helps in burning fat. It’s excellent liver detoxifiers which also helps in alkalize our body. So, start taking lemon in your food with salads, water, tea etc.
Cucumber makes our stomach sexy. Cucumber contains 96% of water which contains 45 calorie is an extremely refreshing and low-calorie food. With help of cucumber, we can burn our fat at high rate.
Everyone does not like it I know but eating it if anyone has to burn his/her fat can start eating it.Start with this our pizza Opting for mushrooms instead of pepperoni or olives on your next pizza may do little to help drop somewhat and like this you would start liking the taste of mushrooms and will help in your health..
19. Flax Seeds
Flax seeds sounds a new name but this seed is very much beneficial for our health and helps to burn our fat.So start sprinkling flax seeds on your food.
Blueberries are very tasty, it’s not just help in reducing our weight but burns fat from our body. We can eat berries as a salad too but without sugar.
What are you waiting for start eating these types of foods to make your health fit and fine and if more foods are there than your views are welcome here please go on.