All that matters in life is to enjoy a happy healthy living, everything else is just sprinkles on the sundae.
1. Meditate for at least 10 minutes a day.
2. Spend some time with nature, connect with mother earth, go for a walk.
3. Drink at least 2-3 litres of water to stay hydrated.
4. Eat green salads everyday with your lunch and dinner.
5. Make someone laugh and laugh out loud with them.
6. Read a book which inspires you.
7. Smile at random strangers which will boost your mood.
8. Spare 20 minutes everyday to learn a new skill which will make a difference to your personal as well as professional life.
9. Make a list of things to be grateful about in your life.
10. Dance to your favorite song.
11. Unplug all your devices for atleast an hour.
12. Eat a balanced diet. Avoid anything artificial and packed with preservatives.
13. Use only natural body care products to avoid toxins entering your body through your skin.
14. Avoid high sugar – high fat combination foods. It causes blood sugar imbalances which leads to diabetes and affects health.
15. Work out in the gym to remain healthy and fit.
16. Drink green vegetable juice.
17. Avoid coffee and start herbal or green tea.
18. Get a massage to feel relaxed.
19. Hug someone because it helps to release stress.
20. Take a power nap of around 20 to 30 minutes.
Now when you have got some most amazing tips for a healthy and a content life why not start doing these today itself. Share some of your views on how to remain fit and healthy in the comments below.