Jul 25, 2015

Easiest Things You Can Try Everyday For A Happy, Healthy And A Stressed-free Life

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All that matters in life is to enjoy a happy healthy living, everything else is just sprinkles on the sundae.

1. Meditate for at least 10 minutes a day.


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2. Spend some time with nature, connect with mother earth, go for a walk.


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3. Drink at least 2-3 litres of water to stay hydrated.


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4. Eat green salads everyday with your lunch and dinner.


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5. Make someone laugh and laugh out loud with them.


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6. Read a book which inspires you.


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7. Smile at random strangers which will boost your mood.


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8. Spare 20 minutes everyday to learn a new skill which will make a difference to your personal as well as professional life.


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9. Make a list of things to be grateful about in your life.


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10. Dance to your favorite song.


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11. Unplug all your devices for atleast an hour.


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12. Eat a balanced diet. Avoid anything artificial and packed with preservatives.


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13. Use only natural body care products to avoid toxins entering your body through your skin.


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14. Avoid high sugar – high fat combination foods. It causes blood sugar imbalances which leads to diabetes and affects health.


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15. Work out in the gym to remain healthy and fit.


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16. Drink green vegetable juice.


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17. Avoid coffee and start herbal or green tea.


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18. Get a massage to feel relaxed.


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19. Hug someone because it helps to release stress.


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20. Take a power nap of around 20 to 30 minutes.


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Now when you have got some most amazing tips for a healthy and a content life why not start doing these today itself. Share some of your views on how to remain fit and healthy in the comments below.
LOVE YOURSELF!!

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