Just 10 minutes a day is what a healthy body demands and it is beneficial for yourself and no one else. Isn’t this a valid point to convince yourself or someone else to try some of these.
1. Downward – Facing Dog (Adho Mukha Svanasana)
Benefits:- It helps to strengthen shoulders, arms and legs and stretches your spine relieving your back pain. Also does reverse flow of blood in the body thus giving you good results.
2. Garland Pose (Malasana)
Benefits:- Garland pose will open your hips and inner thighs, stretching your thighs and keeping your pelvic and hip joints healthy.
3. Plank Pose (Kumbhakasana)
Benefits:- Plank pose strengthens stability of your wrist, arms and shoulders.
4. Forward Bend (Uttanasana)
Benefits:- This will stretch your spine and also calm your nervous system making you feel stress free.
5. Seated Spinal Twist (Marichi Pose)
Benefits:- This spinal twist is excellent to realign your spine especially when you sit in front of computer for a long time.
6. Child Pose (Balasana)
Benefits:- This posture stretches almost all external parts like hips, knees, ankles, thighs, spine, shoulder neck.
7. Warrior (Virabhadrasana)
Benefits- It helps create better balance as the hips and chest rotate forward and so lower back pain.
8. Camel Pose (Ustrasana)
This one is an intense stretch strengthening the backside sitting with hips and knees for a long time.