Mar 05, 2016

8 Most Important Yoga Postures For All Ages Will Enhance Your Mind And Soul!!!

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Just 10 minutes a day is what a healthy body demands and it is beneficial for yourself and no one else. Isn’t this a valid point to convince yourself or someone else to try some of these.

1. Downward – Facing Dog (Adho Mukha Svanasana)

Benefits:- It helps to strengthen shoulders, arms and legs and stretches your spine relieving your back pain. Also does reverse flow of blood in the body thus giving you good results.

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2. Garland Pose (Malasana)

Benefits:- Garland pose will open your hips and inner thighs, stretching your thighs and keeping your pelvic and hip joints healthy.

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3. Plank Pose (Kumbhakasana)

Benefits:- Plank pose strengthens stability of your wrist, arms and shoulders.

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4. Forward Bend (Uttanasana)

Benefits:- This will stretch your spine and also calm your nervous system making you feel stress free.

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5. Seated Spinal Twist (Marichi Pose)

Benefits:- This spinal twist is excellent to realign your spine especially when you sit in front of computer for a long time.

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6. Child Pose (Balasana)

Benefits:- This posture stretches almost all external parts like hips, knees, ankles, thighs, spine, shoulder neck.

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7. Warrior (Virabhadrasana)

Benefits- It helps create better balance as the hips and chest rotate forward and so lower back pain.

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8. Camel Pose (Ustrasana)

This one is an intense stretch strengthening the backside sitting with hips and knees for a long time.

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